Weigh In record (no journal entry) for 23 December 2020
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79 kg
Lost so far: 38.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1493 kcal
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Fat: 26.23g | Prot: 144.68g | Carbs: 178.62g.
Breakfast: Banana, Tregar Leche Parcialmente Descremada, Yogur Griego, Granix Copos de Maíz, Naranjas, Clara de Huevo, Manzana, Arándanos Agrios Deshidratados. Lunch: Melón , Atún al Natural, Clara de Huevo, Lechuga. Dinner: Lechuga, Pechuga de Pollo a la Plancha, Naranjas, Tomates. Snacks/Other: Havanna Alfajor de Chocolate, Tregar Leche Parcialmente Descremada, ENA Creatina Monohidrato, ENA True Made Whey Protein. more...
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Gaining 5.6 kg a Week
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franvelert's Weight History
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