Weigh In record (no journal entry) for 23 December 2020
|
52 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
2114 kcal
|
Fat: 62.75g | Prot: 150.86g | Carbs: 227.61g.
Breakfast: By Henrique Nutella Proteica, Myprotein Peanut Butter, Apple, Myprotein Impact Whey Protein Mango Flavour , Crownfield Flocos De Aveia Suaves. Lunch: Pingo Doce Rúcula Selvagem , Pingo Doce Ovo M, Cuscus (Couscous, Bruxelas), Turkey Breast Meat . Dinner: Pingo Doce Esparregado de Espinafres, Pingo Doce Ovo M, Cooked Rice, Pingo Doce Atum Ao Natural. Snacks/Other: Pingo Doce Tortitas de Arroz com Sal , By Henrique Nutella Proteica, Pingo Doce Leite Magro, Nestum Nestum Chocolate, Bulk Powders Peanut Butter, Bimbo Pão Integral , Pingo Doce Barras Linha Chocolate Negro , Prozis Chocobutter, Myprotein Peanut Butter, Pingo Doce Tortitas de Arroz com Sal , Prozis Chocobutter, Quaker Aveia , Kiwi Fruit, Pingo Doce Iogurte Natural Skyr, J.D.Gross Chocolate Preto/Negro Ecuador, Nespresso Café Expresso. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|