Weigh In record (no journal entry) for 23 December 2020
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52.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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968 kcal
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Fat: 17.70g | Prot: 79.86g | Carbs: 121.54g.
Breakfast: Dolce Gusto Mocha, Dolce Gusto Cafe Lungo, Kiwi, Huevo, Alpro Soya Leche de Soja Ligera, Vive Soy Leche de Soja Ligera. Lunch: Pan Integral, Manzana Verde, Brócoli, Pulpo. Dinner: Hacendado Lentejas Pardinas. Snacks/Other: Hacendado Galletas Maria Integral, Froiz Yogur Bifidus Desnatado. more...
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Losing 0.7 kg a Week
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