Weigh In record (no journal entry) for 23 December 2020
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67.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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3701 kcal
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Fat: 141.34g | Prot: 172.06g | Carbs: 446.97g.
Lunch: Brakel Jamón de Pechuga de Pollo Premium, Latti Queso Reducido en Grasa Vita Latti, Horneaditos Pan Tajado, Aceite de Oliva, Mash Salsa BBQ, Viandé Salchicha Tradicional, Queso Costeño. Dinner: Fit Graan Cereal Granola de Frutos Rojos, Dispronat Avena en Hojuelas, Alpina Leche Deslactosada. Snacks/Other: Horneaditos Pan Tajado Integral, Alpina Arequipe, Colombina Masmelos Millows, Noel Wafer. more...
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Losing 11.9 kg a Week
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peraza.ed's Weight History
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