Weigh In record (no journal entry) for 23 December 2020
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67.5 kg
Lost so far: 56.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1073 kcal
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Fat: 65.42g | Prot: 33.99g | Carbs: 91.45g.
Breakfast: Café, Queijo Coalho, Ovo Frito. Lunch: Galo Azeite de Oliva Extra Virgem, LeBon Salsicha de Carne de Frango , Salada Vinagrete, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: LeBon Salsicha de Carne de Frango, Macaxeira Cozida. Snacks/Other: Leite de Coco Caseiro, Banana Prata. more...
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Losing 5.6 kg a Week
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acarollira's Weight History
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