Weigh In record (no journal entry) for 23 December 2020
|
87.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
2717 kcal
|
Fat: 71.71g | Prot: 226.77g | Carbs: 282.48g.
Breakfast: Frooty Açaí , Piracanjuba Leite Desnatado, Batavo Leite Fermentado Família, Cacau Show Panettone com Frutas, Profit Isolate Protein Mix, Profit 100% Premium Whey. Lunch: Arcor Butter Toffees Chocolate, Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Berinjela Cozida, Mandioca Cozida. Dinner: Lacta Chocolate Ao Leite, Mandioca Cozida, Músculo Bovino Cozido, Escarola, Mandioca Cozida, Músculo Bovino Cozido. Snacks/Other: Arcor Bala 7 Belo Framboesa, Cacau Show Trufa Tradicional, Contra-filé Grelhado, Berinjela Cozida, Mandioquinha, Filé de Frango Grelhado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|