rizaegg's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

53.3 kg Lost so far: 0.2 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 23 December 2020:

872 kcal

Fat: 43.92g | Prot: 28.37g | Carbs: 52.68g. Breakfast: Hard-Boiled Egg, Daily Vitamins, Water . Lunch: Water . Dinner: Homemade bread with jam . Snacks/Other: Water, Reese's 2 Peanut Butter Cups, Lay's Classic Potato Chips (28.3g). more...

1652 kcal

Exercise: Run/Walk - 1.56 miles - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rizaegg's Journal, 23 Dec 20

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rizaegg's Weight History