Weigh In record (no journal entry) for 23 December 2020
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
783 kcal
|
Fat: 35.55g | Prot: 43.87g | Carbs: 76.59g.
Breakfast: Couve Manteiga Crua, Água com Limão, Dux Whey Protein Concentrado Baunilha, Parmalat Leite Integral, Morangos Congelados. Lunch: Ovo Cozido, Alface. Snacks/Other: Lugano Chocolate Ao Leite, Lugano Rama de Chocolate Branco. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|