Weigh In record (no journal entry) for 23 December 2020
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59.4 kg
Lost so far: 18.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1199 kcal
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Fat: 61.76g | Prot: 62.09g | Carbs: 74.11g.
Breakfast: Punta del Agua Queso Cremoso Argentino, Dia Tostadas de Arroz. Lunch: CasanCrem CasanCrem Light, Lentejas Cocidas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Georgalos Turrón Blando de Mani con Dulce de Leche, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa). Snacks/Other: Cerveza Normal, Durazno. more...
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1675 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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luliiperez's Weight History
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