Weigh In record (no journal entry) for 23 December 2020
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77.1 kg
Lost so far: 22.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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869 kcal
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Fat: 15.19g | Prot: 75.62g | Carbs: 116.28g.
Breakfast: Banana. Dinner: Coconut Meat, Indonesian Kenikir Leaf, Sun Kara Santan Kelapa, Tilapia (Fish) (Cooked, Dry Heat), Nasi Putih. Snacks/Other: Apple, Banana. more...
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Losing 1.8 kg a Week
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berlianapurwita's Weight History
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