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Ivory Keto
Journal
23 Dec 20
Ivory Keto's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
62 kg
Lost so far:
8 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
1650 kcal
Fat: 94.75g | Prot: 70.20g | Carbs: 78.35g.
Breakfast:
Piątnica Serek Wiejski Wysokobiałkowy, Mleko z 2% Tłuszczu, Kawa Espresso.
Lunch:
Lisner Śledź Atlantycki w Sosie Śmietanowym.
Dinner:
Chrzan, Pudliszki Ketchup Pikantny, Kiełbaski Białe z Szynki .
Snacks/Other:
Pilsner Urquell Pilsner Urquell.
more...
1771 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Ivory Keto's Weight History
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