Weigh In record (no journal entry) for 23 December 2020
|
70.7 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
415 kcal
|
Fat: 12.43g | Prot: 8.25g | Carbs: 68.06g.
Breakfast: Şekersiz Türk Kahvesi. Lunch: Komposto, Şehriye Çorbası. Snacks/Other: Eti Hoşbeş Çilekli, Fındık. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
busrayesilbag83's Weight History
|