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arossgl
Journal
23 Dec 20
arossgl's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
73.5 kg
Lost so far:
7 kg
.
Still to go:
13.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
793 kcal
Fat: 62.71g | Prot: 48.44g | Carbs: 7.96g.
Breakfast:
Café Espresso.
Lunch:
Hacendado Queso Rallado Fundir y Gratinar, Hacendado Atún en Aceite de Oliva, Pescanova Langostinos Pelados Cocidos, Hacendado Nata Fresca, Huevo.
Dinner:
Alpro Leche de Almendras sin Azúcar.
Snacks/Other:
Reina Yogur Natural Estilo Griego, Frambuesas.
more...
1991 kcal
Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours.
more...
steady weight
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arossgl's Weight History
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