Weigh In record (no journal entry) for 23 December 2020
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53.4 kg
Lost so far: 3.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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993 kcal
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Fat: 49.95g | Prot: 38.89g | Carbs: 104.08g.
Breakfast: 그릭요거트. Lunch: 김치찌개, 포스트 오곡 코코볼, 포스트 오곡 코코볼 정글탐험대, 고구마. Dinner: 구워 말린 아몬드 (소금없이). more...
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Gaining 7.7 kg a Week
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