Weigh In record (no journal entry) for 23 December 2020
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66.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1009 kcal
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Fat: 23.95g | Prot: 45.66g | Carbs: 158.30g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Green Tea, Herbalife Fiber & Herb Tablets, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Herbal Concentrat. Lunch: Pepes Tahu, Bakwan, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Herbalife Fiber & Herb Tablets, Herbalife Green Tea, Herbalife F1 Shake Mix Wild Berry, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder. Snacks/Other: Bakso Aci, Pisang, Jus Nanas. more...
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1792 kcal
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Exercise:
workout - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 12.6 kg a Week
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