ali_soid's Journal, 23 Dec 20

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Weigh In record (no journal entry) for 23 December 2020

96.9 kg Lost so far: 7.7 kg. Still to go: 39.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1761 kcal

Fat: 95.48g | Prot: 115.63g | Carbs: 119.33g. Breakfast: Виталад Протеиновый Батончик Шоколад, Яйцо. Lunch: Плов с Говядиной. Dinner: Яшкино Конфеты "Чио Рио", Олейна Подсолнечное Масло, Яйцо, С.Пудовъ Мука Миндальная, Творог 5%. more...

2767 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ali_soid's Journal, 23 Dec 20

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ali_soid's Weight History