kendihalinde.'s Journal, 23 Dec 20

kendihalinde.'s Profile | < Previous Entry |Next Entry >

Diyet başlasın 🙁

54.3 kg Lost so far: 6.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

626 kcal

Fat: 15.45g | Prot: 11.63g | Carbs: 118.66g. Breakfast: Elma, Muz. Lunch: Elma. Dinner: Şehriye Pilavı, Fırında Köfte, Patlıcan Salatası. more...

1608 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kendihalinde.'s Weight History

View Complete History

kendihalinde.'s Journal, 23 Dec 20

Submit a Comment

kendihalinde.'s Weight History