Weigh In record (no journal entry) for 22 December 2020
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57.2 kg
Lost so far: 6.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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981 kcal
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Fat: 20.52g | Prot: 66.15g | Carbs: 135.96g.
Breakfast: 鸡蛋白, 咖啡, 王后粗麸包100%, 鸡蛋（整个）, 绿叶生菜. Lunch: 港荣 蛋糕, 肌肉小王子 鸡胸丸, 肌肉小王子 鸡胸肉肠, 碱水包（精碳）. Snacks/Other: 菠萝, 肌肉小王子 鸡胸肉肠, 肌肉小王子 鸡胸丸, 橘子. more...
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Losing 6.3 kg a Week
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