Weigh In record (no journal entry) for 20 December 2020
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58.5 kg
Lost so far: 5.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2020:
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1076 kcal
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Fat: 44.24g | Prot: 79.98g | Carbs: 90.29g.
Breakfast: 煮鸡蛋, 豆浆, 五香素鸡. Lunch: 凉拌海带丝, 西兰花, 酱牛肉, 秋葵, 湾仔码头 韭菜猪肉水饺. Snacks/Other: 肌肉小王子 鸡胸肉肠, 肌肉小王子 鸡胸丸, 钙奶饼干. more...
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Gaining 1.5 kg a Week
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