Weigh In record (no journal entry) for 21 December 2020
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58.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2020:
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1201 kcal
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Fat: 43.07g | Prot: 74.76g | Carbs: 132.79g.
Breakfast: 伊利 伊利纯牛奶, 咖啡, 油菜, 饺子. Lunch: 肌肉小王子 鸡胸肉, 水餃. Dinner: 鸡蛋白, 鸡蛋（整个）, 荞麦面, 黄瓜/青瓜（带皮）. more...
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Losing 2.8 kg a Week
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