Weigh In record (no journal entry) for 23 December 2020
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56.8 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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521 kcal
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Fat: 2.47g | Prot: 21.41g | Carbs: 113.04g.
Breakfast: 咖啡, 西兰花. Lunch: 碱水包（精碳）. Dinner: 菠萝, 黄瓜/青瓜（带皮）, 荞麦面. Snacks/Other: 橘子, 牛轧糖. more...
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Losing 2.8 kg a Week
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