Weigh In record (no journal entry) for 23 December 2020
|
56.8 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
521 kcal
|
Fat: 2.47g | Prot: 21.41g | Carbs: 113.04g.
Breakfast: 咖啡, 西兰花. Lunch: 碱水包(精碳). Dinner: 菠萝, 黄瓜/青瓜(带皮), 荞麦面. Snacks/Other: 橘子, 牛轧糖. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|