Weigh In record (no journal entry) for 23 December 2020
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61 kg
Lost so far: 0.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1287 kcal
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Fat: 60.30g | Prot: 63.63g | Carbs: 122.68g.
Breakfast: 金針菇, 炒雞蛋（整個）, 自然甜 綜合堅果醬, 7-11 iseLect拿鐵咖啡, 拿鐵咖啡. Lunch: 白蘭氏 雞精. Dinner: 吳郭魚, 米粉（煮熟）. Snacks/Other: 萬歲牌 總匯點心包, 自己 起司, 金莎 巧克力. more...
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Losing 2.1 kg a Week
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