keepgoforward's Journal, 23 Dec 20

keepgoforward's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2020

91.4 kg Lost so far: 4.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2020:

1486 kcal

Fat: 72.96g | Prot: 97.24g | Carbs: 102.48g. Breakfast: 煮鸡蛋, 光明鲜牛奶. Lunch: 肌肉小王子全麦面包, 猪里脊肉（全块，只有瘦肉）, 青菜. Dinner: 猪油, 炸鸡排, 杏鲍菇, 墨鱼丸. more...

2994 kcal

Exercise: Watching TV/Computer - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

keepgoforward's Weight History

View Complete History

keepgoforward's Journal, 23 Dec 20

Submit a Comment

keepgoforward's Weight History