Weigh In record (no journal entry) for 23 December 2020
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1893 kcal
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Fat: 57.00g | Prot: 130.48g | Carbs: 220.82g.
Breakfast: 갓김치, 달걀, 신라면 건면, 햇살닭 페퍼콘 스팀 닭가슴살. Lunch: 갓김치, 햇살닭 페퍼콘 스팀 닭가슴살, 달걀, 폰타나 엑스트라버진 올리브유, 밥, 물미역. Dinner: 이마트 노브랜드 순수 돈까스, 한살림 치즈돈가스. Snacks/Other: 롯데 빈츠. more...
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Losing 1.4 kg a Week
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