Harzer63's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

80.2 kg Lost so far: 17.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

695 kcal

Fat: 23.09g | Prot: 31.90g | Carbs: 86.83g. Breakfast: Brötchen, Marmeladen und Eingemachtes, Lätta Halbfettmargarine. Lunch: Oldenländer Schnitzel Paniert, Le Gusto Knusper Kroketten. Dinner: Bofrost Waldpilzpfanne. Snacks/Other: Confiserie Firenze Altdeutscher Käsekuchen. more...

2557 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Losing 0.7 kg a Week

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Harzer63's Weight History

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Harzer63's Journal, 03 Oct 13

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Harzer63's Weight History