Decharisma's Journal, 03 Oct 13

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Weigh In record (no journal entry) for 03 October 2013

123.1 kg Lost so far: 1.9 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2013:

1088 kcal

Fat: 35.84g | Prot: 40.56g | Carbs: 147.61g. Breakfast: Kaffee mit Milch. Lunch: Milchkaffee. Dinner: Spaghetti, REWE Bio Passata aus Frischen Tomaten. Snacks/Other: Kinder Riegel (21g). more...

3516 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Decharisma's Weight History

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Decharisma's Journal, 03 Oct 13

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Decharisma's Weight History