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ddetrika
Journal
23 Dec 20
ddetrika's Journal, 23 Dec 20
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Weigh In record (no journal entry) for 23 December 2020
52.9 kg
Lost so far:
13.1 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2020:
214 kcal
Fat: 4.23g | Prot: 11.82g | Carbs: 35.51g.
Breakfast:
Sambal Goreng Kentang, Ayam Goreng, Putih Telur Matang, Pisang Kepok Rebus.
more...
1539 kcal
Exercise:
Racquetball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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ddetrika's Weight History
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