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排便／9:19排便
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46.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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679 kcal
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Fat: 12.98g | Prot: 32.97g | Carbs: 114.81g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 義美 大黑豆乾, 地瓜, 玉米濃湯. Snacks/Other: 香蕉. more...
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Gaining 1.4 kg a Week
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