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生理D1
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53.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1765 kcal
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Fat: 70.84g | Prot: 72.06g | Carbs: 208.42g.
Breakfast: 牛奶, 光泉 無糖優格, 藍莓. Lunch: 桂格(Quaker) 高鈣脫脂奶粉, 安佳 有鹽奶油 (10克), 法式長麵包, 玉米筍, 7-11 舒迷雞胸肉, 雞蛋（整個）. Dinner: 爭鮮 鮭魚壽司, 爭鮮 味噌湯, Ikea 霜淇淋, Ikea 野莓起司蛋糕, 有皮雞翼（烘烤）, Ikea 杏仁餅. Snacks/Other: 台糖 黑糖薑母茶, 卡迪那 薯條. more...
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Gaining 0.7 kg a Week
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akitsueee's Weight History
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