Weigh In record (no journal entry) for 23 December 2020
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52.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1304 kcal
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Fat: 61.56g | Prot: 64.71g | Carbs: 139.28g.
Breakfast: 버터 또는 설탕 쿠키, 아메리카노, 생크림케이크. Lunch: 돼지고기김치볶음, 두부. Dinner: 배추김치, 쇠고기 미역국. Snacks/Other: 미본 순쌀과자, 땅콩 버터, 미주라 통밀크래커. more...
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Losing 2.1 kg a Week
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