Weigh In record (no journal entry) for 23 December 2020
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72 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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972 kcal
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Fat: 21.96g | Prot: 39.18g | Carbs: 154.11g.
Breakfast: サツマイモ, 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト. Lunch: 会社弁当. Snacks/Other: SOYJOY 大豆營養棒（蘋果口味）. more...
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Losing 4.2 kg a Week
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byumiko8's Weight History
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