Weigh In record (no journal entry) for 23 December 2020
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52.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2094 kcal
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Fat: 149.16g | Prot: 99.37g | Carbs: 94.64g.
Lunch: 青花菜, 香蕉, 泡菜, 家樂福 豬五花肉, 花椰菜, 水煮蛋, 滿漢 原味香腸, 杏鮑菇. more...
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Gaining 2.8 kg a Week
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