Weigh In record (no journal entry) for 23 December 2020
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82.1 kg
Lost so far: 13.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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979 kcal
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Fat: 24.20g | Prot: 63.65g | Carbs: 129.66g.
Breakfast: Air, Mentimun (Kupas), Nasi Goreng tanpa Daging. Lunch: Nasi Putih (Butir-Pendek, Dimasak), Ikan Cakalang, Urap. Dinner: Daun Singkong, Nasi Putih (Butir-Pendek, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Fitbar Fitbar Choco Delight, Fitbar Fitbar Tiramisu Delight , Kalbe Fitchips Honey BBQ. more...
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Losing 3.5 kg a Week
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gungayumastanti's Weight History
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