Weigh In record (no journal entry) for 23 December 2020
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68.3 kg
Lost so far: 12 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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397 kcal
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Fat: 5.31g | Prot: 23.59g | Carbs: 62.49g.
Breakfast: Herbalife F1 Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: Roti Gandum, Roti Gandum. Snacks/Other: Roti Gandum. more...
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Losing 1.4 kg a Week
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COCOTEUTIC's Weight History
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