Weigh In record (no journal entry) for 22 December 2020
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73.5 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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1155 kcal
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Fat: 49.96g | Prot: 62.16g | Carbs: 135.44g.
Breakfast: Bananas, Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Keto Meal Bars - Salted Caramel Macadamia Nut, Daisy 4% Small Curd Cottage Cheese, Thin Slim Foods Zero Carb Bread Everything. Lunch: Rice with Beans and Chicken, Walden Farms Thousand Island Dressing, Green Peppers, Apples, Cucumber (with Peel), Celery, Radish, 110320 Flax Discs. Dinner: Rice with Beans and Chicken, Radish, Cucumber (with Peel), Little Salad Bar Italian Salad, Walden Farms Thousand Island Dressing, HEB Celery Sticks, 110320 Flax Discs, Silk Unsweetened Cashew Milk, Green Peppers, Cuties Mandarin Orange. Snacks/Other: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Sargento Mozzarella Cheese Stick. more...
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Losing 1.9 kg a Week
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Baugh40272's Weight History
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