Weigh In record (no journal entry) for 23 December 2020
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78 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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347 kcal
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Fat: 18.56g | Prot: 19.80g | Carbs: 26.96g.
Breakfast: Bawang Putih, Minyak Zaitun Ekstra Virgin, Saus Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. more...
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Gaining 0.2 kg a Week
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