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300그람증량. 어제 3식 고구마처음먹어봄. 아침에 눈이 안떠진다.......
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65.7 kg
Lost so far: 12.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1375 kcal
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Fat: 93.11g | Prot: 82.06g | Carbs: 51.90g.
Breakfast: 키토랩 방탄커피. Lunch: 멸치볶음, 프레지덩 무염버터, 달걀, 밥, KF Food 더 착한 순살 족발. Dinner: 이즈니 가염버터, 찐고구마. Snacks/Other: 키토스콘. more...
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Gaining 2.1 kg a Week
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army-navy's Weight History
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