Weigh In record (no journal entry) for 23 December 2020
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1399 kcal
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Fat: 30.84g | Prot: 90.11g | Carbs: 187.15g.
Lunch: 橄欖油, 咖啡, Costco 蔓越莓乾, 台灣比菲多 質立希臘式優格, 香蕉, 金針菇, 茼蒿, 雞胸肉, 水煮蛋. Dinner: 爭鮮 壽司, 7-11 大熱拿. more...
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Gaining 2.1 kg a Week
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