Weigh In record (no journal entry) for 23 December 2020
|
52.1 kg
Lost so far: 1.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
865 kcal
|
Fat: 36.87g | Prot: 102.72g | Carbs: 34.51g.
Breakfast: 豆干, 豬肝連, 豬肝, 滷蛋, 豆腐. Lunch: 炸豆皮, 好菇道 鴻喜菇, 木耳, 雞胸肉, 高麗菜. Dinner: Costco 冷凍鱸魚片, 櫛瓜, 家樂福 小番茄. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|