Weigh In record (no journal entry) for 23 December 2020
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47 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1093 kcal
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Fat: 57.86g | Prot: 106.98g | Carbs: 39.59g.
Lunch: 雞胸肉, 青花菜, 紅甜椒/紅色燈籠椒, 木耳, 玉米筍, 好菇道 菇類, 豌豆, 南瓜, 全聯 秋葵, 茭白, 香菇, 小黃瓜. Dinner: 里仁 黑芝麻粉, 腰果, 鮭魚, 豬肉, 好菇道 菇類, 青花菜, 茼蒿, 里仁 黑芝麻粉, 腰果, 里仁 有機黃金穀粉（洋車前子殼）, 雞蛋, Happy Cow 低脂起司片. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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