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naik 3ons and i'm okay 😊 kita berusaha lagi hari ini 💪
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63.7 kg
Lost so far: 4.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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976 kcal
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Fat: 42.50g | Prot: 60.36g | Carbs: 96.91g.
Breakfast: Dried Chia Seeds , Sunpride Banana, Unsweetened Frozen Raspberries, Kent-Protein 100% Kedelai Sangrai. Lunch: Barco Coconut Cooking Oil, Bumbu basic, Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Catfish, Stir Fried Vegetables. Dinner: Yakult Probiotic Drink, Papaya. more...
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Gaining 2.1 kg a Week
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semangatlangsingyuk's Weight History
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