Weigh In record (no journal entry) for 23 December 2020
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68.2 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1561 kcal
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Fat: 101.53g | Prot: 112.65g | Carbs: 76.29g.
Breakfast: 歐嬤 德式蛋白質麵包, 安佳 有鹽奶油 (10克), 玉美 有機貝比生菜, 藍莓, 萬歲牌 無調味核桃, 咖啡, 石榴, Costco 科克蘭零脂希臘式優格, 冷凍黑莓, 草莓. Lunch: 歐嬤 無砂糖重巧克力蛋糕, 小番茄（葡萄形狀）, 甜椒, 娃娃菜, 青花菜, 總統牌 無鹽奶油, 煎雞蛋, 丸三 味噌湯, Costco 烤雞大腿, 高麗菜, 新東陽 巴伐利亞極上培根. more...
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Losing 2.1 kg a Week
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 Comments
22 Dec 20 by member: 尼歐NEO
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lorrakky's Weight History
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