Weigh In record (no journal entry) for 23 December 2020
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57.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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954 kcal
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Fat: 31.39g | Prot: 59.62g | Carbs: 106.22g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 黑咖啡, 水煮蛋, 四季豆, 玉米筍, 健康廚房 經典凱薩醬, Kirkland signature 科克蘭摩佐羅拉乾酪絲, 白吐司. Lunch: 福記 芋頭甜湯, 青的農場 有機燕麥仁. Dinner: 雞胸肉, 水煮蛋, 莧菜. more...
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Losing 1.1 kg a Week
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