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沒有💩的關係嗎……
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69.4 kg
Lost so far: 9.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1218 kcal
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Fat: 43.85g | Prot: 62.90g | Carbs: 157.25g.
Breakfast: 番薯/地瓜, 咖啡, 山田村一 半熟凹蛋糕芋泥. Lunch: 魚湯, 健康廚房 培煎芝麻醬, 菠菜, 木耳, 豆皮, 炒香姑, 玉米筍, 番薯/地瓜. Dinner: 番茄, 馬玉山 高纖馬鈴薯濃湯, 披薩市 經典瑪格麗特. Snacks/Other: 燕麥餅乾, 光泉 燕麥高纖無糖鮮豆漿. more...
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Gaining 1.4 kg a Week
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