Weigh In record (no journal entry) for 23 December 2020
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65.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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861 kcal
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Fat: 20.42g | Prot: 26.86g | Carbs: 147.12g.
Breakfast: 福記 芋頭甜湯, 全聯 芋頭甜湯, 炒高麗菜, 炒青菜, 油飯, 西雅圖 濃淬深焙無加糖二合一, 瑞穗 低脂鮮乳 (230毫升). Snacks/Other: 桂格(Quaker) 穀添樂 7種果莓脆穀, 安怡 高鈣奶粉, 香蕉, 水煮蛋. more...
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steady weight
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keith6472's Weight History
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