Weigh In record (no journal entry) for 23 December 2020
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55.5 kg
Lost so far: 24.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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972 kcal
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Fat: 29.09g | Prot: 100.90g | Carbs: 71.52g.
Lunch: 香蕉, Protein buns, 煮熟的雞蛋白, Granola butter, 糙米餅, 小黃瓜, 番茄, 菠菜苗, 紫甘藍, Kirkland 牛梅花肉片, 煮熟的三文魚, 火雞肉. Snacks/Other: 蘋果醋, 綠茶, 美白產品. more...
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1585 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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JoJoCheng's Weight History
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