Weigh In record (no journal entry) for 22 December 2020
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96 kg
Lost so far: 6.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2020:
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3162 kcal
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Fat: 95.59g | Prot: 241.92g | Carbs: 312.14g.
Breakfast: Whey Perfection, Havermout, Kalkoenfilet Beleg, Volkoren Brood, Pindakaas (20g). Lunch: Volkoren Brood, Hagelslag Puur, Pindakaas (20g), AH Ongezouten Cashewnoten, Whey Perfection, Havermout. Dinner: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , Lekker & Anders Turkse Pizza. Snacks/Other: Bolletje Kerstboompjes, Walnoten Ongezouten, Magere Naturel Kwark. more...
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Gaining 1.8 kg a Week
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