Weigh In record (no journal entry) for 23 December 2020
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81.4 kg
Lost so far: 13.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1131 kcal
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Fat: 45.86g | Prot: 48.81g | Carbs: 129.48g.
Breakfast: 아메리카노, Jarrow Formulas MCT Oil. Lunch: 롯데 카스타드 크림빵, 야채샐러드, 커클랜드 그릭요거트(코스트코), Saputo 스트링치즈, 초밥, 새우 튀김, 계란초밥, 새우초밥, 연어초밥, 광어초밥. Dinner: 살짝 삶은 계란, 매일 아몬드브리즈 언스위트. more...
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183 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 4.9 kg a Week
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