Weigh In record (no journal entry) for 23 December 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1651 kcal
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Fat: 110.48g | Prot: 102.17g | Carbs: 78.37g.
Lunch: 脆皮香酥(素食), 煮熟的綠色椰菜, 炒絲瓜, 紫番薯, 醃漬蔥燒豬里肌烤肉片, 炸豆皮, 小魚乾. Dinner: 芝麻包. more...
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Losing 7 kg a Week
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