Weigh In record (no journal entry) for 22 December 2020
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86 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 December 2020:
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488 kcal
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Fat: 13.37g | Prot: 17.81g | Carbs: 81.21g.
Breakfast: Torku Yarım Yağlı Doğal Süt, Nestle Nesfit Tam Tahıl ve Pirinç Gevreği . Lunch: Mevsim Salata, Zeytinyağlı Taze Fasulye. Dinner: Mevsim Salata, İçim Yoğurt , Zeytinyağlı Taze Fasulye, Ezogelin Çorbası. Snacks/Other: Yeşil Elma, Doğadan Yeşil Çay(Sade). more...
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2284 kcal
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Exercise:
Basen - 45 minutes, Basen karışık egzersizler - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
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cansum61's Weight History
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